What Is Psoriasis?
Psoriasis is an autoimmune disease that affects 2 to 3 percent of the population. Typically, the body fights against foreign bacteria or viruses to prevent infections. However, in autoimmune diseases, the body overreacts and mistakenly attacks its own cells, thinking they are dangerous. This leads to the destruction or damage of perfectly healthy cells. Psoriasis is also a chronic condition, meaning that once symptoms first appear and you’re diagnosed, it will be a lifelong condition.
The most common symptoms of psoriasis include:
- Red, inflamed patches of skin
- Whitish-silvery scales, also known as plaques
- Cracked skin that may bleed or ooze
- Burning, itching, and soreness
- Swollen, stiff joints
- Thick, ridged nails
Fortunately, psoriasis symptoms do not always persist. The condition tends to come and go in cycles. It may flare up for a period and then improve or go into remission. Each person’s experience is different, but most can follow common tips to extend remission periods and make them as effective as possible.
What Can You Expect During Psoriasis Remission?
For some people, psoriasis remission means their skin will clear almost entirely, showing no physical symptoms of the condition. In more severe cases, scarring may occur, and these scars may remain even during remission; however, they do not trigger symptoms. In remission, symptoms may not disappear for everyone, but they may subside enough to no longer be bothersome. Depending on your experience and history with psoriasis, this can still be considered remission.
Possible Causes for Psoriasis Remission
The goal of psoriasis treatment is to reduce symptoms and ideally end flare-ups. If treatments are successful, psoriasis may go into remission. Remarkably, psoriasis can also enter remission spontaneously, without any treatment. When this occurs, it likely means your immune system has halted its attack on your body, allowing symptoms to fade. However, this doesn’t guarantee you won’t experience another flare in the future. It’s important to stay vigilant and watch for symptoms so that you can begin treatment if they reappear.
Is There a Timeline for Psoriasis Remission?
Psoriasis is unpredictable, and there is no set timeline for remission. Sometimes, remission can be prolonged, with an absence of symptoms lasting for months or even years. Conversely, remission can also be short-lived, with symptoms reappearing within weeks of their disappearance. A common psoriasis cycle includes fewer symptoms and flares during the summer months and more during the winter. This fluctuation is likely due to the differing environmental conditions and how they impact your skin. Being aware of these seasonal triggers and other potential factors can help you minimize flare-ups and extend remission periods.
The Most Common Psoriasis Triggers
While psoriasis may sometimes return on its own, certain factors can trigger its reappearance. Understanding these common triggers can help you reduce the likelihood of flare-ups and possibly extend periods of remission.
Stress
For some individuals, overwhelming or unusually high stress can exacerbate disease activity. Finding ways to relax and manage stress levels is essential to prevent psoriasis flare-ups.
Weather
The dry, cold environment of winter can be particularly harsh on the skin, especially for those prone to psoriasis. During the colder months, keep your skin hydrated and moisturized with lotions and creams to mitigate flares.
Sunlight
While winter’s cold can trigger flares, the bright sun of summer can do the same. Excessive sunlight can cause skin damage or burns, leading to flare-ups. Some people respond well to limited sun exposure as a treatment for psoriasis, but it’s crucial to consult a doctor to determine a safe balance to prevent flares.
Scrubbing
When showering, avoid using sponges or towels to scrub your skin. Being rough on your skin can invite flare-ups. Instead, gently wash and lather your body and then carefully towel-dry your skin.
Chronic Infections
A weakened immune system can result in more frequent flares and fewer remissions for individuals with psoriasis. Bacterial and viral infections, such as chronic strep throat or HIV, can trigger flare-ups.
An Unhealthy Lifestyle
Smoking, alcohol consumption, and obesity are common triggers for psoriasis. Taking care of your body involves:
- Kicking the tobacco habit
- Eating a healthy diet
- Exercising regularly
- Trying to avoid infections or illnesses